| |
| |
|
Depression Information |
|
Depression: Bringing Yourself Down
Sometimes it's hard to see the forest from the trees. Sometimes its hard to see how much you can bring your self down. Recently, my life has been turned upside down. I lost someone close to me and the world became a dark place. Repression is a common reaction to traumatic events. People repress all sorts of things, violence, trauma and loss. To repress is to be able to move on - quickly. The side effects are often just as bad; repression invites long term suffering and inner turmoil. Typically, the common solution to repression is to be open to dealing with the emotions as they come. By deal with your emotions as they evolve, you have no need to repress. Its seems like a simple solution - until you have to go through it. Problems arise when you allow yourself to immerse yourself in the emotions. This is what happened to me. In order to work my way toward healing I opened myself up for the emotional ride. I decided that the long term benefit of not repressing far out weighed the social concerns of functioning 'normally.' I let my self go. Exploring painful emotional memories really can bring you down. The problem was that I had no means to pull my self back up. Gradually, I just began to stay lower and lower. My frame of reference of what normal emotional levels were. I have to tell you that sinking lower and lower was bad. It really did nothing for my overall outlook. However, more critically, I began to accept this low in my emotional state as the norm. I reset frame of emotional reference to this lower - and miserable- point. This is not as uncommon as I thought. It happens all the time with drug users. New users find that each subsequent high is never as good as the last. Further, each period of coming down is longer and more severe. When they return to homeostasis, it is lower then when they began. To compensate users have to take more of the drug and the process becomes a viscous downward spiral. In my case, my body and mind adjusted its sense of normal to fit with my most consistent emotional state. Our bodies are really talented when it comes to things like this. However, this did little for my overall happiness. It was not until I got out of this cycle that I could even see what was happening. I could not see the forest from the trees. I don't want to suggest in this article that repression was a better solution for me. No. I just want to make it clear that exploring any emotional difficulties should be done so with great care. I recommend finding someone who can act as a touchstone for you. That is someone who can show you the forest anytime you need to see it. Novo Vitae is a site dedicated working through depression. Novo Vitae can be found at http://www.zizzoo.com/guides/depression.
MORE RESOURCES:
Zac Efron loses kid brother, slips into serious depression, and still retains... - Philly2Philly.com
Google News |
|
|
|
RELATED ARTICLES
Beating Stress, Anxiety and Depression Why are these illnesses on the rise? And why do some people become so ill through these illnesses, they can find it hard to function?Well they sure don't happen overnight! You don't suddenly wake up one morning and feel stressed or depressed. It's not like flicking on a light switch! And by the same rule, if you're suffering, you can't just wake up one morning, flick off the switch and say "Great, I'm better now. 5 Surefire Tips to Beat Depression Now Being lonely is a normal part of our everyday lives.. When Your Fears and Depression Have the Best of You What do you do when your fears and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. Here is a list of techniques and suggestions on what to do when this happens. Natural Treatment for Depression - Is There An Alternative? Many people who are suffering from mild to moderatedepression, are choosing to either forego drugs entirely,or to supplement the minimum dosage their doctor willprescribe, with natural treatment for depression.This can include a number of lifestyle alterations, andeven herbal treatment for depression. What's The Latest on Suicide Risk and Antidepressants For Children? FDA confirms some antidepressants increase suicide risk in some children. In February of 2004, two advisory committees of the U. Recognizing Depression's Warning Signs Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes. The Patients Guide to Vagus Nerve Stimulation and Depression INTRODUCTION Everybody has a story. My story is the one I know best and can write about. What's Causing My Depression and Fatigue? Chronic Fatigue and Chronic Depression are absolutely systemic in our society today. Recent studies done by the AMA and CMA purport one in four people in North America are suffering from some form of chronic fatigue or depression and it's expected eight out of ten of us will experience similar afflictions in our lifetime. Turn Depression into Joy Depression is the most prevalent disease of our time. Under the guise of informing the public, both the medical profession and the media are constantly "warning" us of the dangers and probabilities of the disease most likely to terminate us. Disability is NOT a Life Sentence On September 30th 1998 I was crossing the street in a crosswalk when a young man ran through a red light running me over at 40 mph. He dragged me down the street as he tried to leave the scene of the accident. Depression is the Number One Cause of Disability in the United States According to the World Health Organization, 4 of the 10 leading causes of disability in the United States and other developed countries are mental disorders, including major depression, bipolar disorder, and schizophrenia. Approximately 23% of American adults each year have a diagnosable mental disorder and as many as 5. 5 Super Effective Tips To Kill Depression Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Antidepressants 101- What You Absolutely Need to Know IntroductionChange in social and economical states throughout the world although has brought prosperity among the individuals of the world but at a price. It has brought both physical and mental stressors. A Look at the Different Depression and Anxiety Medications While it may be easy to recite the various brand names and generalize their benefits enough to know they put us (or are supposed to put us) in a better mood, for lack of a better term, the drugs themselves can all be categorized individually, each working in a slightly different way.The following is a list and very brief description, by category, of depression and anxiety medications currently prescribed by physicians. Depression: 14 Universal Laws for Recovery The Law of BlueJust sort of feeling blue, kinda out of it, gets confused with being depressed. We all get the blues from time to time, and they pass. Antidepressants: Control or Cure? What's curious is that most of them will be on these drugs for life. Equally curious is that over seventy percent of people who stop taking them, for any length of time, will relapse into another painful episode of their illness. Depression Mantra Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. Manic Depressive Episodes And Scientology Scientologists believe that chemical imbalances do not exist. In their view manic episodes should be treated with periods of introspection and audits; a notion which is particularly bizarre and scientifically untenable. It Aint Easy Being Brave A zoo attendant entered a lion cage carrying only a broom. He casually swept with no concern for the wild animal. Depression: Escape Your Mental Prison There is an illness all around me in modern society that seems to be spreading like the Black Plague once did in Europe so long ago. It's called depression, have you heard of it? Has it affected you? The more I look, the more I see it in so many people in my life, including myself.
|
| home | site map |
| © 2006 |
